PH3 | Week 8 | Day 50
Hex bar Deadlift: 420: 4×3
Squat:
| 190219 | Tuesday | BS: Squat waves warmup | 155 | 10 | 1550 |
| 190219 | Tuesday | BS: Squat waves warmup | 225 | 10 | 2250 |
| 190219 | Tuesday | BS: Squat waves (CTM) 350 1RM 65% | 250 | 6 | 1500 |
| 190219 | Tuesday | BS: Squat waves (CTM) 70% | 270 | 4 | 1080 |
| 190219 | Tuesday | BS: Squat waves (CTM) 75% | 290 | 2 | 580 |
| 190219 | Tuesday | BS: Squat waves (CTM) 70% | 270 | 6 | 1620 |
| 190219 | Tuesday | BS: Squat waves (CTM) 75% | 290 | 4 | 1160 |
| 190219 | Tuesday | BS: Squat waves (CTM) 80% | 310 | 2 | 620 |
| 190219 | Tuesday | BS: Squat waves (CTM) 75% | 290 | 6 | 1740 |
| 190219 | Tuesday | BS: Squat waves (CTM) 80% | 310 | 4 | 1240 |
| 190219 | Tuesday | BS: Squat waves (CTM) 85% | 330 | 2 | 660 |
| 190219 | Tuesday | BS: Daily minumum | 350 | 1 | 350 |