PH3 | Week 8 | Day 52
Bench: 225: 4×4
Squat:
| 190220 | Wednesday | BS: Daily minumum | 155 | 5 | 775 |
| 190220 | Wednesday | BS: Daily minumum | 205 | 5 | 1025 |
| 190220 | Wednesday | BS: Daily minumum | 255 | 5 | 1275 |
| 190220 | Wednesday | BS: Daily minumum | 305 | 2 | 610 |
| 190220 | Wednesday | BS: Daily minumum | 335 | 1 | 335 |
| 190220 | Wednesday | BS: Daily minumum | 305 | 2 | 610 |
| 190220 | Wednesday | BS: Daily minumum | 305 | 2 | 610 |
| 190220 | Wednesday | BS: Daily minumum | 305 | 2 | 610 |
| 190220 | Wednesday | BS: Daily minumum | 285 | 3 | 855 |
| 190220 | Wednesday | BS: Daily minumum | 285 | 3 | 855 |
| 190220 | Wednesday | BS: Daily minumum | 285 | 5 | 1425 |