190218 – Monday

PH3 | Week 8 | Day 50

Bench: 265: 5×5
Squat:

190218 Monday BS: Work up to a daily max 155 10 1550
190218 Monday BS: Work up to a daily max 205 8 1640
190218 Monday BS: Work up to a daily max 255 6 1530
190218 Monday BS: Work up to a daily max 305 4 1220
190218 Monday BS: Work up to a daily max 355 1 355
190218 Monday Pause Squat: 3s down, 3 pause, 3×8 @ 40% 155 8 1240
190218 Monday Pause Squat: 3s down, 3 pause, 3×8 @ 40% 155 8 1240
190218 Monday Pause Squat: 3s down, 3 pause, 3×8 @ 40% 155 8 1240

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