PH3 | Week 8 | Day 50
Bench: 265: 5×5
Squat:
| 190218 | Monday | BS: Work up to a daily max | 155 | 10 | 1550 |
| 190218 | Monday | BS: Work up to a daily max | 205 | 8 | 1640 |
| 190218 | Monday | BS: Work up to a daily max | 255 | 6 | 1530 |
| 190218 | Monday | BS: Work up to a daily max | 305 | 4 | 1220 |
| 190218 | Monday | BS: Work up to a daily max | 355 | 1 | 355 |
| 190218 | Monday | Pause Squat: 3s down, 3 pause, 3×8 @ 40% | 155 | 8 | 1240 |
| 190218 | Monday | Pause Squat: 3s down, 3 pause, 3×8 @ 40% | 155 | 8 | 1240 |
| 190218 | Monday | Pause Squat: 3s down, 3 pause, 3×8 @ 40% | 155 | 8 | 1240 |