200229 | Mini-fortitude
Alternating On the Minute x 16 (8 Rounds):
Even Minutes: Max Calorie Row
Odd Minutes: Max Burpees
12/10 across…
Archives: WODs
200226 | CrossFit.com
3 rounds for time of:
30 overhead squats
800-m run
♀ 55 lb. ♂ 75 lb.
20:00 (dowel, walk/run every 60s)
Fake it ’til you make it.…
CrossFit.com – 200109
Complete as many rounds as possible in 12 minutes of:
250-m row
20 GHD sit-ups
***
4 + 250-m row (GHD sit-ups to parallel)*
* I had the footplate too far from the pads to touch the …
CFNE – 200102
“Cheaper By The Dozen”
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Erg Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Erg Bike
…
Up By 3’s Until Finish
***
18 ktc…
Row 500 meters
***
1:43.9…
CrossFit.com – 191231
Complete as many reps as possible in 12 minutes of:
1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.
Start at a higher round …
Squat:
| 190324 | Sunday | BS: Daily minimum (belt, lifters, sleeves) [high CHO prev day] | 155 | 3 | 465 |
| 190324 | Sunday | BS: Daily minimum (belt, lifters, sleeves) [high CHO prev day] | 225 | 3 | 675 |
| 190324 | Sunday | BS: Daily minimum (belt, lifters, sleeves) [high |
PH3 | Week 12 | Day 82
Bench: 265: 6×3 | AMRAP-7
Squat: 320: 6×3 | AMRAP-9
…