200109

CrossFit.com – 200109

Complete as many rounds as possible in 12 minutes of:

250-m row
20 GHD sit-ups

***

4 + 250-m row (GHD sit-ups to parallel)*

* I had the footplate too far from the pads to touch the …

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200102

CFNE – 200102

“Cheaper By The Dozen”
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Erg Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Erg Bike

Up By 3’s Until Finish

***

18 ktc…

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191231 – Tuesday

CrossFit.com – 191231

Complete as many reps as possible in 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.

Start at a higher round …

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190324 – Sunday

Squat:

190324 Sunday BS: Daily minimum (belt, lifters, sleeves) [high CHO prev day] 155 3 465
190324 Sunday BS: Daily minimum (belt, lifters, sleeves) [high CHO prev day] 225 3 675
190324 Sunday BS: Daily minimum (belt, lifters, sleeves) [high
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190322 – Friday

Squat:

190322 Friday BS: Daily minimum (belt, lifters, sleeves) 155 3 465
190322 Friday BS: Daily minimum (belt, lifters, sleeves) 225 3 675
190322 Friday BS: Daily minimum (belt, lifters, sleeves) 275 3 825
190322 Friday BS: Daily minimum (belt,
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190321 – Thursday

PH3 | Week 12 | Day 82

Hex Bar Deadlift: 460: 6×2  | AMRAP-1

Squat:

190321 Thursday BS: Coan Week 5 warmup 155 5 775
190321 Thursday BS: Coan Week 5 warmup 225 5 1125
190321 Thursday BS:
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