190219

PH3 | Week 8 | Day 50

Hex bar Deadlift: 420: 4×3
Squat:

190219 Tuesday BS: Squat waves warmup 155 10 1550
190219 Tuesday BS: Squat waves warmup 225 10 2250
190219 Tuesday BS: Squat waves (CTM) 350
Continue Reading

190218

PH3 | Week 8 | Day 50

Bench: 265: 5×5
Squat:

190218 Monday BS: Work up to a daily max 155 10 1550
190218 Monday BS: Work up to a daily max 205 8 1640
190218 Monday BS:
Continue Reading

190215

PH3 | Week 7 | Day 47

Bench: 270: 5×4 | AMRAP-6
Squat:

190215 Friday BS: Work up to a daily max 155 5
190215 Friday BS: Work up to a daily max 205 5
190215 Friday BS:
Continue Reading

190214

PH3 | Week 7 | Day 47

Hex bar Deadlift: 445: 5×3 | AMRAP-5
Squat: 155, 205, 255, 305, 355

Continue Reading

190212

PH3 | Week 7 | Day 43

Hex bar Deadlift: 400: 4×6
Squat: 155, 205, 255, 305, 325, 345…

Continue Reading

190208

PH3 | Week 6 | Day 40

Bench: 270: 5×4 | AMRAP-4
Squat: 155, 205, 255, 305, 325, 345

Continue Reading