190324 – Sunday

Squat:

190324 Sunday BS: Daily minimum (belt, lifters, sleeves) [high CHO prev day] 155 3 465
190324 Sunday BS: Daily minimum (belt, lifters, sleeves) [high CHO prev day] 225 3 675
190324 Sunday BS: Daily minimum (belt, lifters, sleeves) [high
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190322 – Friday

Squat:

190322 Friday BS: Daily minimum (belt, lifters, sleeves) 155 3 465
190322 Friday BS: Daily minimum (belt, lifters, sleeves) 225 3 675
190322 Friday BS: Daily minimum (belt, lifters, sleeves) 275 3 825
190322 Friday BS: Daily minimum (belt,
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190321 – Thursday

PH3 | Week 12 | Day 82

Hex Bar Deadlift: 460: 6×2  | AMRAP-1

Squat:

190321 Thursday BS: Coan Week 5 warmup 155 5 775
190321 Thursday BS: Coan Week 5 warmup 225 5 1125
190321 Thursday BS:
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190314 – Thursday

PH3 | Week 10 | Day 68

Hex Bar Deadlift: 460: 5×2 AMRAP-2
+ Coan Week 3: 420×5 – all out top est after warmup

Squat:

190314 Thursday BS: Daily minimum (belt, barefoot, sleeves) 155 3 465
190314
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190308 – Friday

PH3 | Week 10 | Day 68

Bench: 280: 5×3 AMRAP-3

Squat:

190308 Friday BS: Coan Week 4 warmup 155 5 775
190308 Friday BS: Coan Week 4 warmup 205 3 615
190308 Friday BS: Coan Week 4
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190307 – Thursday

PH3 | Week 10 | Day 68

Hex bar Deadlift: 460: 4×2 AMRAP-3

Squat:

190307 Thursday BS: Daily minimum (belt, barefoot, sleeves) 155 3 465
190307 Thursday BS: Daily minimum (belt, barefoot, sleeves) 205 3 615
190307 Thursday
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