200229

200229 | Mini-fortitude

Alternating On the Minute x 16 (8 Rounds):
Even Minutes: Max Calorie Row
Odd Minutes: Max Burpees


12/10 across…

200226

200226 | CrossFit.com

3 rounds for time of:

30 overhead squats
800-m run

♀ 55 lb. ♂ 75 lb.

20:00 (dowel, walk/run every 60s)

Fake it ’til you make it.…

200109

CrossFit.com – 200109

Complete as many rounds as possible in 12 minutes of:

250-m row
20 GHD sit-ups

***

4 + 250-m row (GHD sit-ups to parallel)*

* I had the footplate too far from the pads to touch the …

200102

CFNE – 200102

“Cheaper By The Dozen”
AMRAP 12:
3 Deadlifts (205/145)
3 Toes to Bar
3 Calorie Erg Bike
6 Deadlifts (205/145)
6 Toes to Bar
6 Calorie Erg Bike

Up By 3’s Until Finish

***

18 ktc…

200101

Row 500 meters

***
1:43.9…

191231 – Tuesday

CrossFit.com – 191231

Complete as many reps as possible in 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.

Start at a higher round …

190324 – Sunday

Squat:

190324 Sunday BS: Daily minimum (belt, lifters, sleeves) [high CHO prev day] 155 3 465
190324 Sunday BS: Daily minimum (belt, lifters, sleeves) [high CHO prev day] 225 3 675
190324 Sunday BS: Daily minimum (belt, lifters, sleeves) [high

190323 – Saturday

PH3 | Week 12 | Day 82

Bench: 265: 6×3  | AMRAP-7

Squat: 320: 6×3 | AMRAP-9

 

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