CrossFit.com – 200109
Complete as many rounds as possible in 12 minutes of:
250-m row
20 GHD sit-ups
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4 + 250-m row (GHD sit-ups to parallel)*
* I had the footplate too far from the pads to touch the ground. Readjusted after the WOD and found I could “easily” touch the ground.
(BTWB has Rowing and GHD videos from CrossFit.com)
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TRAINING THE GHD SIT-UP | Article at CrossFit.com
THE GHD SIT-UP | Video at CrossFit.com
