CrossFit.com – 200109

Complete as many rounds as possible in 12 minutes of:

250-m row
20 GHD sit-ups


4 + 250-m row (GHD sit-ups to parallel)*

* I had the footplate too far from the pads to touch the ground. Readjusted after the WOD and found I could “easily” touch the ground.


(BTWB has Rowing and GHD videos from CrossFit.com)


TRAINING THE GHD SIT-UP | Article at CrossFit.com

THE GHD SIT-UP  | Video at CrossFit.com


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