CrossFit.com – 200109
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
4 + 250-m row (GHD sit-ups to parallel)*
* I had the footplate too far from the pads to touch the ground. Readjusted after the WOD and found I could “easily” touch the ground.
(BTWB has Rowing and GHD videos from CrossFit.com)
TRAINING THE GHD SIT-UP | Article at CrossFit.com
THE GHD SIT-UP | Video at CrossFit.com