Squat:
| 190324 | Sunday | BS: Daily minimum (belt, lifters, sleeves) [high CHO prev day] | 155 | 3 | 465 |
| 190324 | Sunday | BS: Daily minimum (belt, lifters, sleeves) [high CHO prev day] | 225 | 3 | 675 |
| 190324 | Sunday | BS: Daily minimum (belt, lifters, sleeves) [high CHO prev day] | 275 | 3 | 825 |
| 190324 | Sunday | BS: Daily minimum (belt, lifters, sleeves) [high CHO prev day] | 325 | 3 | 975 |
| 190324 | Sunday | BS: Daily minimum (belt, lifters, sleeves) [high CHO prev day] | 355 | 1 | 355 |
| 190324 | Sunday | BS: Daily minimum (belt, lifters, sleeves) [high CHO prev day] | 375 | 1 | 375 |
| 190324 | Sunday | BS: Daily minimum (belt, lifters, sleeves) [high CHO prev day] | 395 | 1 | 395 |
| 190324 | Sunday | Ditillo singles and back-offs @ ~90% and 60-70% | 365 | 1 | 365 |
| 190324 | Sunday | Ditillo singles and back-offs @ ~90% and 60-70% | 365 | 1 | 365 |
| 190324 | Sunday | Ditillo singles and back-offs @ ~90% and 60-70% | 365 | 1 | 365 |
| 190324 | Sunday | Ditillo singles and back-offs @ ~90% and 60-70% | 365 | 1 | 365 |
| 190324 | Sunday | Ditillo singles and back-offs @ ~90% and 60-70% | 365 | 1 | 365 |
| 190324 | Sunday | Ditillo singles and back-offs @ ~90% and 60-70% | 295 | 8 | 2360 |
| 190324 | Sunday | Ditillo singles and back-offs @ ~90% and 60-70% | 295 | 8 | 2360 |
| 190324 | Sunday | Ditillo singles and back-offs @ ~90% and 60-70% | 295 | 8 | 2360 |