Squat:
| 190322 | Friday | BS: Daily minimum (belt, lifters, sleeves) | 155 | 3 | 465 |
| 190322 | Friday | BS: Daily minimum (belt, lifters, sleeves) | 225 | 3 | 675 |
| 190322 | Friday | BS: Daily minimum (belt, lifters, sleeves) | 275 | 3 | 825 |
| 190322 | Friday | BS: Daily minimum (belt, lifters, sleeves) | 325 | 3 | 975 |
| 190322 | Friday | BS: Daily minimum (belt, lifters, sleeves) | 355 | 1 | 355 |
| 190322 | Friday | BS: Daily minimum (belt, lifters, sleeves) | 375 | 1 | 375 |
| 190322 | Friday | BS: Daily minimum (belt, lifters, sleeves) | 385 | 1 | 385 |
| 190322 | Friday | Ditillo singles and back-offs @ ~90% and 60-70% | 355 | 1 | 355 |
| 190322 | Friday | Ditillo singles and back-offs @ ~90% and 60-70% | 355 | 1 | 355 |
| 190322 | Friday | Ditillo singles and back-offs @ ~90% and 60-70% | 355 | 1 | 355 |
| 190322 | Friday | Ditillo singles and back-offs @ ~90% and 60-70% | 355 | 1 | 355 |
| 190322 | Friday | Ditillo singles and back-offs @ ~90% and 60-70% | 355 | 1 | 355 |
| 190322 | Friday | Ditillo singles and back-offs @ ~90% and 60-70% | 355 | 1 | 355 |
| 190322 | Friday | Ditillo singles and back-offs @ ~90% and 60-70% | 355 | 1 | 355 |
| 190322 | Friday | Ditillo singles and back-offs @ ~90% and 60-70% | 285 | 8 | 2280 |
| 190322 | Friday | Ditillo singles and back-offs @ ~90% and 60-70% | 285 | 8 | 2280 |
| 190322 | Friday | Ditillo singles and back-offs @ ~90% and 60-70% | 285 | 8 | 2280 |