PH3 | Week 12 | Day 82
Hex Bar Deadlift: 460: 6×2 | AMRAP-1
Squat:
| 190321 | Thursday | BS: Coan Week 5 warmup | 155 | 5 | 775 |
| 190321 | Thursday | BS: Coan Week 5 warmup | 225 | 5 | 1125 |
| 190321 | Thursday | BS: Coan Week 5 warmup | 275 | 5 | 1375 |
| 190321 | Thursday | BS: Coan Week 5: 325x2x3 | 325 | 5 | 1625 |
| 190321 | Thursday | BS: Coan Week 5: 325x2x3 | 325 | 5 | 1625 |
| 190321 | Thursday | BS: Warmup set | 225 | 3 | 675 |
| 190321 | Thursday | Prilipen – 70-79% – 3-6 reps – target 12-24 reps | 275 | 3 | 825 |
| 190321 | Thursday | Prilipen – 80-89% – 2-4 reps – target 10-20 reps | 335 | 3 | 1005 |
| 190321 | Thursday | Prilipen – 80-89% – 2-4 reps – target 10-20 reps | 335 | 3 | 1005 |
| 190321 | Thursday | Prilipen – 80-89% – 2-4 reps – target 10-20 reps | 335 | 3 | 1005 |