190321 – Thursday

PH3 | Week 12 | Day 82

Hex Bar Deadlift: 460: 6×2  | AMRAP-1

Squat:

190321 Thursday BS: Coan Week 5 warmup 155 5 775
190321 Thursday BS: Coan Week 5 warmup 225 5 1125
190321 Thursday BS: Coan Week 5 warmup 275 5 1375
190321 Thursday BS: Coan Week 5: 325x2x3 325 5 1625
190321 Thursday BS: Coan Week 5: 325x2x3 325 5 1625
190321 Thursday BS: Warmup set 225 3 675
190321 Thursday Prilipen – 70-79% – 3-6 reps – target 12-24 reps 275 3 825
190321 Thursday Prilipen – 80-89% – 2-4 reps – target 10-20 reps 335 3 1005
190321 Thursday Prilipen – 80-89% – 2-4 reps – target 10-20 reps 335 3 1005
190321 Thursday Prilipen – 80-89% – 2-4 reps – target 10-20 reps 335 3 1005

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