PH3 | Week 10 | Day 68
Hex Bar Deadlift: 460: 5×2 AMRAP-2
+ Coan Week 3: 420×5 – all out top est after warmup
Squat:
| 190314 | Thursday | BS: Daily minimum (belt, barefoot, sleeves) | 155 | 3 | 465 | |
| 190314 | Thursday | BS: Daily minimum (belt, barefoot, sleeves) | 205 | 3 | 615 | |
| 190314 | Thursday | Prilipen – 70-79% – 3-6 reps – target 12-24 reps | 285 | 5 | 1425 | |
| 190314 | Thursday | Prilipen – 70-79% – 3-6 reps – target 12-24 reps | 285 | 5 | 1425 | |
| 190314 | Thursday | Prilipen – 70-79% – 3-6 reps – target 12-24 reps | 285 | 5 | 1425 | |
| 190314 | Thursday | Prilipen – 70-79% – 3-6 reps – target 12-24 reps | 285 | 5 | 1425 | |
| 190314 | Thursday | Prilipen – 70-79% – 3-6 reps – target 12-24 reps | 285 | 5 | 1425 | |
| 190314 | Thursday | Prilipen – 80-89% – 2-4 reps – target 10-20 reps | 325 | 1 | 325 | |
| 190314 | Thursday | Prilipen – 80-89% – 2-4 reps – target 10-20 reps | 345 | 1 | 345 | |
| 190314 | Thursday | Prilipen – 80-89% – 2-4 reps – target 10-20 reps | 285 | 5 | 1425 | 10300 |