PH3 | Week 11 | Day 73
Bench: 265: 5×4
Squat:
| 190313 | Wednesday | On the 0:00: SWL: 60% @ 3 | 155 | 3 | 465 | |
| 190313 | Wednesday | On the 3:00: SWL: 70% @ 3 – OT2M :02 | 225 | 3 | 675 | |
| 190313 | Wednesday | On the 6:00: SWL: 80% @ 3 – OT2M :04 | 275 | 3 | 825 | |
| 190313 | Wednesday | On the 9:00: SWL: 82% @ 1 – OT2M :06 | 295 | 1 | 295 | |
| 190313 | Wednesday | On the 9:00: SWL: 82% @ 2 – OT2M : 08 | 295 | 2 | 590 | |
| 190313 | Wednesday | On the 9:00: SWL: 82% @ 3 – OT2M :10 | 295 | 3 | 885 | |
| 190313 | Wednesday | On the 9:00: SWL: 85% @ 1 – OT2M :12 | 315 | 1 | 315 | |
| 190313 | Wednesday | On the 12:00: SWL: 85% @ 2 – OT2M :14 | 315 | 2 | 630 | |
| 190313 | Wednesday | On the 15:00: SWL: 85% @ 3 – OT2M :16 | 315 | 3 | 945 | |
| 190313 | Wednesday | On the 18:00: SWL: 88% @ 1 – OT2M :18 | 330 | 1 | 330 | |
| 190313 | Wednesday | On the 21:00: SWL: 88% @ 2 – OT2M :20 | 330 | 2 | 660 | |
| 190313 | Wednesday | On the 24:00: SWL: 88% @ 3 – OT2M :22 | 330 | 3 | 990 | |
| 190313 | Wednesday | On the 27:00: SWL: 88% @ 1 – OT2M :24 | 340 | 1 | 340 | |
| 190313 | Wednesday | On the 30:00: SWL: 88% @ 2 – OT2M :26 | 340 | 2 | 680 | |
| 190313 | Wednesday | On the 33:00: SWL: 88% @ 3 – OT2M :28 | 340 | 3 | 1020 | |
| 190313 | Wednesday | BS: Daily minimum (belt, lifters, sleeves) :30 | 355 | 1 | 355 | |
| 190313 | Wednesday | BS: Daily minimum (belt, lifters, sleeves) :32 | 365 | 1 | 365 | |
| 190313 | Wednesday | BS: Daily minimum (belt, lifters, sleeves) :34 | 355 | 1 | 355 | |
| 190313 | Wednesday | BS: Daily minimum (belt, lifters, sleeves) :36 | 345 | 1 | 345 | |
| 190313 | Wednesday | BS: Daily minimum (belt, lifters, sleeves) :38 | 335 | 2 | 670 | |
| 190313 | Wednesday | BS: Daily minimum (belt, lifters, sleeves) :40 | 335 | 2 | 670 | 12405 |