PH3 | Week 10 | Day 68
Bench: 280: 5×3 AMRAP-3
Squat:
| 190308 | Friday | BS: Coan Week 4 warmup | 155 | 5 | 775 | |
| 190308 | Friday | BS: Coan Week 4 warmup | 205 | 3 | 615 | |
| 190308 | Friday | BS: Coan Week 4 warmup | 255 | 3 | 765 | |
| 190308 | Friday | BS: Coan Week 4: 305x2x5 | 305 | 5 | 1525 | |
| 190308 | Friday | BS: Coan Week 4: 305x2x5 | 305 | 5 | 1525 | |
| 190308 | Friday | BS: Daily minimum (belt, barefoot, sleeves) | 335 | 3 | 1005 | |
| 190308 | Friday | BS: Daily minimum (belt, barefoot, sleeves) | 355 | 1 | 355 | |
| 190308 | Friday | BS: Daily minimum (belt, barefoot, sleeves) | 365 | 1 | 365 | |
| 190308 | Friday | BS: Daily minimum (belt, barefoot, sleeves) | 335 | 3 | 1005 | |
| 190308 | Friday | BS: Daily minimum (belt, barefoot, sleeves) | 335 | 2 | 670 | 8605 |