PH3 | Week 10 | Day 68
Hex bar Deadlift: 460: 4×2 AMRAP-3
Squat:
| 190307 | Thursday | BS: Daily minimum (belt, barefoot, sleeves) | 155 | 3 | 465 | |
| 190307 | Thursday | BS: Daily minimum (belt, barefoot, sleeves) | 205 | 3 | 615 | |
| 190307 | Thursday | BS: Daily minimum (belt, barefoot, sleeves) | 255 | 3 | 765 | |
| 190307 | Thursday | Prilipen – 80-89% – 2-4 reps – target 10-20 reps | 305 | 3 | 915 | |
| 190307 | Thursday | Prilipen – 90%+ – 1-2 reps – target 4-7 reps | 325 | 3 | 975 | |
| 190307 | Thursday | Prilipen – 90%+ – 1-2 reps – target 4-7 reps | 345 | 2 | 690 | |
| 190307 | Thursday | Prilipen – 90%+ – 1-2 reps – target 4-7 reps | 365 | 1 | 365 | |
| 190307 | Thursday | Prilipen – 90%+ – 1-2 reps – target 4-7 reps | 345 | 1 | 345 | |
| 190307 | Thursday | Prilipen – 90%+ – 1-2 reps – target 4-7 reps | 345 | 1 | 345 | |
| 190307 | Thursday | Prilipen – 90%+ – 1-2 reps – target 4-7 reps | 345 | 1 | 345 | |
| 190307 | Thursday | Prilipen – 80-89% – 2-4 reps – target 10-20 reps | 305 | 3 | 915 | |
| 190307 | Thursday | Prilipen – 80-89% – 2-4 reps – target 10-20 reps | 305 | 3 | 915 | |
| 190307 | Thursday | Prilipen – 80-89% – 2-4 reps – target 10-20 reps | 305 | 3 | 915 | |
| 190307 | Thursday | Prilipen – 80-89% – 2-4 reps – target 10-20 reps | 305 | 5 | 1525 | 10095 |