PH3 | Week 10 | Day 64
Hex bar Deadlift: 405: 4×5
+ Coan Week 1: 405×5 – all out top est after warmup
Squat:
| 190305 | Tuesday | BS: Squat waves (CTM) – Warmup – Week 3 | 155 | 3 | 465 | |
| 190305 | Tuesday | BS: Squat waves (CTM) – Warmup – Week 3 | 225 | 3 | 675 | |
| 190305 | Tuesday | BS: Squat waves (CTM) 69% – Week 3 | 265 | 6 | 1590 | |
| 190305 | Tuesday | BS: Squat waves (CTM) 74% – Week 3 | 285 | 4 | 1140 | |
| 190305 | Tuesday | BS: Squat waves (CTM) 79% – Week 3 | 305 | 2 | 610 | |
| 190305 | Tuesday | BS: Squat waves (CTM) 74% – Week 3 | 285 | 6 | 1710 | |
| 190305 | Tuesday | BS: Squat waves (CTM) 79% – Week 3 | 305 | 4 | 1220 | |
| 190305 | Tuesday | BS: Squat waves (CTM) 84% – Week 3 | 325 | 2 | 650 | |
| 190305 | Tuesday | BS: Squat waves (CTM) 79% – Week 3 | 305 | 6 | 1830 | |
| 190305 | Tuesday | BS: Squat waves (CTM) 84% – Week 3 | 325 | 3 | 975 | |
| 190305 | Tuesday | BS: Squat waves (CTM) 89% – Week 3 | 345 | 1 | 345 | 11210 |