PH3 | Week 10 | Day 64
Bench: 280: 4×3
Squat:
| 190304 | Monday | PH3 | Week 10 | Day 64 Bench: 250: 4×7 | 205 | 5 | 1025 | |
| 190304 | Monday | PH3 | Week 10 | Day 64 Bench: 250: 4×7 | 255 | 5 | 1275 | |
| 190304 | Monday | PH3 | Week 10 | Day 64 Bench: 250: 4×7 | 250 | 7 | 1750 | |
| 190304 | Monday | PH3 | Week 10 | Day 64 Bench: 250: 4×7 | 250 | 7 | 1750 | |
| 190304 | Monday | PH3 | Week 10 | Day 64 Bench: 250: 4×7 | 250 | 7 | 1750 | |
| 190304 | Monday | PH3 | Week 10 | Day 64 Bench: 250: 4×7 | 250 | 7 | 1750 | 10075 |