Squat:
| 190303 | Sunday | BS: Daily minimum (belt, barefoot, no sleeves) | 155 | 3 | 465 | |
| 190303 | Sunday | BS: Daily minimum (belt, barefoot, no sleeves) | 205 | 3 | 615 | |
| 190303 | Sunday | BS: Daily minimum (belt, barefoot, no sleeves) | 255 | 3 | 765 | |
| 190303 | Sunday | BS: Daily minimum (belt, barefoot, no sleeves) | 305 | 3 | 915 | |
| 190303 | Sunday | BS: Daily minimum (belt, barefoot, no sleeves) | 355 | 1 | 355 | |
| 190303 | Sunday | BS: Daily minimum (belt, barefoot, no sleeves) | 355 | 1 | 355 | |
| 190303 | Sunday | BS: Daily minimum (belt, barefoot, no sleeves) | 345 | 1 | 345 | |
| 190303 | Sunday | BS: Daily minimum (belt, barefoot, no sleeves) | 335 | 1 | 335 | |
| 190303 | Sunday | BS: Daily minimum (belt, barefoot, no sleeves) | 325 | 1 | 325 | |
| 190303 | Sunday | BS: Daily minimum (belt, barefoot, no sleeves) | 315 | 2 | 630 | |
| 190303 | Sunday | BS: Daily minimum (belt, barefoot, no sleeves) | 305 | 2 | 610 | |
| 190303 | Sunday | BS: Daily minimum (belt, barefoot, no sleeves) | 295 | 2 | 590 | |
| 190303 | Sunday | BS: Daily minimum (belt, barefoot, no sleeves) | 285 | 3 | 855 | |
| 190303 | Sunday | BS: Daily minimum (belt, barefoot, no sleeves) | 275 | 5 | 1375 | |
| 190303 | Sunday | BS: Daily minimum (belt, barefoot, no sleeves) | 275 | 5 | 1375 | |
| 190303 | Sunday | BS: Daily minimum (belt, barefoot, no sleeves) | 275 | 5 | 1375 | 11285 |