Deadlift
| 190302 | Saturday | PH3 | Week 9 | Day 61 Hex bar Deadlift: 460: 3×2 | 260 | 3 | 780 |
| 190302 | Saturday | PH3 | Week 9 | Day 61 Hex bar Deadlift: 460: 3×2 | 350 | 3 | 1050 |
| 190302 | Saturday | PH3 | Week 9 | Day 61 Hex bar Deadlift: 460: 3×2 | 440 | 2 | 880 |
| 190302 | Saturday | PH3 | Week 9 | Day 61 Hex bar Deadlift: 460: 3×2 | 460 | 1 | 460 |
| 190302 | Saturday | PH3 | Week 9 | Day 61 Hex bar Deadlift: 460: 3×2 | 460 | 1 | 460 |
| 190302 | Saturday | PH3 | Week 9 | Day 61 Hex bar Deadlift: 460: 3×2 | 460 | 1 | 460 |
| 190302 | Saturday | PH3 | Week 9 | Day 61 Hex bar Deadlift: 460: 3×2 | 460 | 1 | 460 |
| 190302 | Saturday | PH3 | Week 9 | Day 61 Hex bar Deadlift: 460: 3×2 | 460 | 1 | 460 |
| 190302 | Saturday | PH3 | Week 9 | Day 61 Hex bar Deadlift: 460: 3×2 | 460 | 1 | 460 |
Squat
| 190302 | Saturday | BS: Daily minimum | 155 | 8 | 1240 | |
| 190302 | Saturday | BS: Daily minimum | 225 | 8 | 1800 | |
| 190302 | Saturday | BS: Daily minimum | 295 | 8 | 2360 | |
| 190302 | Saturday | BS: Daily minimum | 325 | 5 | 1625 | |
| 190302 | Saturday | BS: Daily minimum | 355 | 2 | 710 | |
| 190302 | Saturday | BS: Daily minimum | 375 | 1 | 375 | |
| 190302 | Saturday | BS: Daily minimum | 355 | 1 | 355 | |
| 190302 | Saturday | BS: Daily minimum | 355 | 1 | 355 | |
| 190302 | Saturday | BS: Daily minimum | 325 | 2 | 650 | |
| 190302 | Saturday | BS: Daily minimum | 295 | 3 | 885 | 10355 |