PH3 | Week 9 | Day 61
Bench: 280: 4×3
Squat:
| 190301 | Friday | BS: Coan Week 3 warmup | 155 | 10 | 1550 | |
| 190301 | Friday | BS: Coan Week 3 warmup | 225 | 10 | 2250 | |
| 190301 | Friday | BS: Coan Week 3: 295x2x5 | 295 | 5 | 1475 | |
| 190301 | Friday | BS: Coan Week 3: 295x2x5 | 295 | 5 | 1475 | |
| 190301 | Friday | BS: Daily minimum | 315 | 3 | 945 | |
| 190301 | Friday | BS: Daily minimum | 335 | 2 | 670 | |
| 190301 | Friday | BS: Daily minimum | 355 | 1 | 355 | |
| 190301 | Friday | BS: Daily minimum (partial) | 375 | 1 | 375 | |
| 190301 | Friday | BS: Daily minimum | 355 | 1 | 355 | |
| 190301 | Friday | BS: Daily minimum | 355 | 1 | 355 | |
| 190301 | Friday | BS: Daily minimum | 335 | 2 | 670 | |
| 190301 | Friday | BS: Daily minimum | 315 | 3 | 945 | |
| 190301 | Friday | BS: Daily minimum | 295 | 5 | 1475 | |
| 190301 | Friday | BS: Daily minimum | 275 | 7 | 1925 | 14820 |