PH3 | Week 10 | Day 64
(skipped Week 9 Day 61)
Hex bar Deadlift: 405: 4×5
Squat:
| 190228 | Thursday | BS: Work up to a daily max | 155 | 5 | 775 | |
| 190228 | Thursday | BS: Work up to a daily max | 205 | 5 | 1025 | |
| 190228 | Thursday | BS: Work up to a daily max | 255 | 5 | 1275 | |
| 190228 | Thursday | BS: Work up to a daily max | 305 | 3 | 915 | |
| 190228 | Thursday | BS: Work up to a daily max | 335 | 2 | 670 | |
| 190228 | Thursday | BS: Work up to a daily max | 355 | 1 | 355 | |
| 190228 | Thursday | Pause Squat: 3s down, 3 pause, 3×8 @ 45% | 175 | 8 | 1400 | |
| 190228 | Thursday | Pause Squat: 3s down, 3 pause, 3×8 @ 45% – Week 2 | 175 | 8 | 1400 | |
| 190228 | Thursday | Pause Squat: 3s down, 3 pause, 3×8 @ 45% – Week 2 | 175 | 8 | 1400 | 9215 |