190228 – Thursday

PH3 | Week 10 | Day 64

(skipped Week 9 Day 61)

Hex bar Deadlift: 405: 4×5
Squat:

190228 Thursday BS: Work up to a daily max 155 5 775
190228 Thursday BS: Work up to a daily max 205 5 1025
190228 Thursday BS: Work up to a daily max 255 5 1275
190228 Thursday BS: Work up to a daily max 305 3 915
190228 Thursday BS: Work up to a daily max 335 2 670
190228 Thursday BS: Work up to a daily max 355 1 355
190228 Thursday Pause Squat: 3s down, 3 pause, 3×8 @ 45% 175 8 1400
190228 Thursday Pause Squat: 3s down, 3 pause, 3×8 @ 45% – Week 2 175 8 1400
190228 Thursday Pause Squat: 3s down, 3 pause, 3×8 @ 45% – Week 2 175 8 1400 9215

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