PH3 | Week 9 | Day 59
Bench: 265: 3×5
Squat:
| 190227 | Wednesday | On the 0:00: SWL: 60% @ 3 | 155 | 3 | 465 | |
| 190227 | Wednesday | On the 3:00: SWL: 70% @ 3 | 225 | 3 | 675 | |
| 190227 | Wednesday | On the 6:00: SWL: 80% @ 3 | 275 | 3 | 825 | |
| 190227 | Wednesday | On the 9:00: SWL: 82% @ 1 | 295 | 1 | 295 | |
| 190227 | Wednesday | On the 9:00: SWL: 82% @ 2 | 295 | 2 | 590 | |
| 190227 | Wednesday | On the 9:00: SWL: 82% @ 3 | 295 | 3 | 885 | |
| 190227 | Wednesday | On the 9:00: SWL: 85% @ 1 | 315 | 1 | 315 | |
| 190227 | Wednesday | On the 12:00: SWL: 85% @ 2 | 315 | 2 | 630 | |
| 190227 | Wednesday | On the 15:00: SWL: 85% @ 3 | 315 | 3 | 945 | |
| 190227 | Wednesday | On the 18:00: SWL: 88% @ 1 | 325 | 1 | 325 | |
| 190227 | Wednesday | On the 21:00: SWL: 88% @ 2 | 325 | 2 | 650 | |
| 190227 | Wednesday | On the 24:00: SWL: 88% @ 3 | 325 | 3 | 975 | 7575 |