190227 – Wednesday

PH3 | Week 9 | Day 59

Bench: 265: 3×5
Squat:

190227 Wednesday On the 0:00: SWL: 60% @ 3 155 3 465
190227 Wednesday On the 3:00: SWL: 70% @ 3 225 3 675
190227 Wednesday On the 6:00: SWL: 80% @ 3 275 3 825
190227 Wednesday On the 9:00: SWL: 82% @ 1 295 1 295
190227 Wednesday On the 9:00: SWL: 82% @ 2 295 2 590
190227 Wednesday On the 9:00: SWL: 82% @ 3 295 3 885
190227 Wednesday On the 9:00: SWL: 85% @ 1 315 1 315
190227 Wednesday On the 12:00: SWL: 85% @ 2 315 2 630
190227 Wednesday On the 15:00: SWL: 85% @ 3 315 3 945
190227 Wednesday On the 18:00: SWL: 88% @ 1 325 1 325
190227 Wednesday On the 21:00: SWL: 88% @ 2 325 2 650
190227 Wednesday On the 24:00: SWL: 88% @ 3 325 3 975 7575

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