PH3 | Week 9 | Day 57
Hex bar Deadlift: 405: 3×5
Squat:
| 190226 | Tuesday | BS: Squat waves warmup | 155 | 5 | 775 |
| 190226 | Tuesday | BS: Squat waves warmup | 225 | 5 | 1125 |
| 190226 | Tuesday | BS: Squat waves (CTM) 67% | 260 | 6 | 1560 |
| 190226 | Tuesday | BS: Squat waves (CTM) 72% | 280 | 4 | 1120 |
| 190226 | Tuesday | BS: Squat waves (CTM) 77% | 300 | 2 | 600 |
| 190226 | Tuesday | BS: Squat waves (CTM) 72% | 280 | 6 | 1680 |
| 190226 | Tuesday | BS: Squat waves (CTM) 77% | 300 | 4 | 1200 |
| 190226 | Tuesday | BS: Squat waves (CTM) 82% | 320 | 2 | 640 |
| 190226 | Tuesday | BS: Squat waves (CTM) 77% | 300 | 6 | 1800 |
| 190226 | Tuesday | BS: Squat waves (CTM) 82% | 320 | 4 | 1280 |
| 190226 | Tuesday | BS: Squat waves (CTM) 87% | 340 | 2 | 680 |