PH3 | Week 9 | Day 57
Bench: 250: 3×7
Squat:
| 190225 | Monday | BS: Back Injury | 155 | 5 | 775 |
| 190225 | Monday | BS: Back Injury | 155 | 5 | 775 |
| 190225 | Monday | BS: Back Injury | 45 | 10 | 450 |
| 190225 | Monday | BS: Back Injury | 95 | 10 | 950 |
| 190225 | Monday | BS: Back Injury | 145 | 5 | 725 |
| 190225 | Monday | BS: Back Injury | 145 | 5 | 725 |
| 190225 | Monday | BS: Back Injury | 95 | 5 | 475 |
| 190225 | Monday | BS: Back Injury | 95 | 5 | 475 |
| 190225 | Monday | BS: Back Injury | 95 | 5 | 475 |
| 190225 | Monday | BS: Back Injury | 145 | 5 | 725 |
| 190225 | Monday | BS: Back Injury | 195 | 5 | 975 |
| 190225 | Monday | BS: Back Injury | 145 | 10 | 1450 |
| 190225 | Monday | BS: Back Injury | 155 | 12 | 1860 |
| 190225 | Monday | BS: Back Injury | 175 | 12 | 2100 |
| 190225 | Monday | BS: Back Injury | 195 | 12 | 2340 |
| 190225 | Monday | BS: Back Injury | 155 | 10 | 1550 |