Squat:
| 190216 | Saturday | BS: Coan Week 1 warmup | 155 | 5 | 775 | |
| 190216 | Saturday | BS: Coan Week 1 warmup | 205 | 5 | 1025 | |
| 190216 | Saturday | BS: Coan Week 1: 275x2x8 | 275 | 8 | 2200 | |
| 190216 | Saturday | BS: Coan Week 1: 275x2x8 | 275 | 8 | 2200 | |
| 190216 | Saturday | BS: Work up to a daily max | 295 | 2 | 590 | |
| 190216 | Saturday | BS: Work up to a daily max | 315 | 2 | 630 | |
| 190216 | Saturday | BS: Work up to a daily max | 335 | 1 | 335 | |
| 190216 | Saturday | BS: Work up to a daily max | 355 | 1 | 355 | 8110 |