190216 – Saturday

Squat:

190216 Saturday BS: Coan Week 1 warmup 155 5 775
190216 Saturday BS: Coan Week 1 warmup 205 5 1025
190216 Saturday BS: Coan Week 1: 275x2x8 275 8 2200
190216 Saturday BS: Coan Week 1: 275x2x8 275 8 2200
190216 Saturday BS: Work up to a daily max 295 2 590
190216 Saturday BS: Work up to a daily max 315 2 630
190216 Saturday BS: Work up to a daily max 335 1 335
190216 Saturday BS: Work up to a daily max 355 1 355 8110

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