PH3 | Week 7 | Day 47
Bench: 270: 5×4 | AMRAP-6
Squat:
| 190215 | Friday | BS: Work up to a daily max | 155 | 5 |
| 190215 | Friday | BS: Work up to a daily max | 205 | 5 |
| 190215 | Friday | BS: Work up to a daily max | 255 | 5 |
| 190215 | Friday | BS: Work up to a daily max | 305 | 5 |
| 190215 | Friday | BS: Work up to a daily max | 325 | 2 |
| 190215 | Friday | BS: Work up to a daily max | 345 | 1 |
| 190215 | Friday | BS: Work up to a daily max | 345 | 1 |
| 190215 | Friday | BS: Work up to a daily max | 345 | 1 |
| 190215 | Friday | BS: Work up to a daily max | 345 | 1 |
| 190215 | Friday | BS: Work up to a daily max | 325 | 2 |
| 190215 | Friday | BS: Work up to a daily max | 305 | 5 |
| 190215 | Friday | BS: Work up to a daily max | 285 | 6 |
Pull-ups: 5×10
Dips: 5×10