190215 – Friday

PH3 | Week 7 | Day 47

Bench: 270: 5×4 | AMRAP-6
Squat:

190215 Friday BS: Work up to a daily max 155 5
190215 Friday BS: Work up to a daily max 205 5
190215 Friday BS: Work up to a daily max 255 5
190215 Friday BS: Work up to a daily max 305 5
190215 Friday BS: Work up to a daily max 325 2
190215 Friday BS: Work up to a daily max 345 1
190215 Friday BS: Work up to a daily max 345 1
190215 Friday BS: Work up to a daily max 345 1
190215 Friday BS: Work up to a daily max 345 1
190215 Friday BS: Work up to a daily max 325 2
190215 Friday BS: Work up to a daily max 305 5
190215 Friday BS: Work up to a daily max 285 6

Pull-ups: 5×10
Dips: 5×10

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