PH3 | Week 3 | Day 19
Bench: 290: 4×5 | AMRAP-6
Squat
135
185
235
285
315
345
365
395
Hex Bar Deadlift
240×3
330×3
420×3
450×1
470×1
500×1
515×1
440: 3×4 | AMRAP-7
PH3 | Week 3 | Day 19
Bench: 290: 4×5 | AMRAP-6
Squat
135
185
235
285
315
345
365
395
Hex Bar Deadlift
240×3
330×3
420×3
450×1
470×1
500×1
515×1
440: 3×4 | AMRAP-7