PH3 | Week 2 | Day 8
Bench: 250: 3×9
Hex Bar Deadlift: 440: 4×3
BN
135×5
185×5
250: 3×9
DL
240×3
330×3
440: 4×3
SQ
135×3
185×3
235×3
285×2
335×2
365×1
385×1
PH3 | Week 2 | Day 8
Bench: 250: 3×9
Hex Bar Deadlift: 440: 4×3
BN
135×5
185×5
250: 3×9
DL
240×3
330×3
440: 4×3
SQ
135×3
185×3
235×3
285×2
335×2
365×1
385×1