181028 Post author By Bob Kaplan Post date October 28, 2018 No Comments on 181028 PH3 | Week 1 | Day 5 Bench: 285: 4×3 Hex Bar Deadlift 240×3 330×3 430: 4×3 Squat 135, 225, 295, 345, 375 345: 3×2 ← 181027 → 181030 Leave a ReplyCancel reply