PH3 | Week 3 | Day 20
Bench: 4×5: 255 | AMRAP-10
Squat: 5×5: 340 | AMRAP-7
FTP: 190
A Very Dark Place
August 16th 2018, 9:14:26 am
|
|
| Stats |
| Duration: 0:49:17 |
TSS: 88 |
FTP: 176 |
IF: 1.04 |
Calories: 464 |
| Power Device |
Wahoo KICKR 75AF |
| Max Power: 347 |
Avg Power: 157 |
Normalized Power: 183 |
| Heart Rate Monitor |
Polar H7 EB55BD1A |
| Max Heart Rate: 160 |
Avg Heart Rate: 135 |
| Cadence Device |
Wahoo CADENCE 1324 |
| Max Cadence: 127 |
Avg Cadence: 95 |
| Power Bests: |
|
|
| 0:00:05 |
345w |
starting at 0:45:42 |
| 0:00:10 |
342w |
starting at 0:45:40 |
| 0:00:30 |
266w |
starting at 0:31:27 |
| 0:01:00 |
249w |
starting at 0:30:56 |
| 0:02:00 |
238w |
starting at 0:29:57 |
| 0:05:00 |
204w |
starting at 0:26:59 |
| 0:08:00 |
179w |
starting at 0:23:58 |
| 0:10:00 |
188w |
starting at 0:22:02 |
| 0:20:00 |
176w |
starting at 0:12:07 |
| 0:30:00 |
171w |
starting at 0:16:07 |
| Heart Rate Bests: |
|
|
| 0:00:05 |
165 BPM |
starting at 0:39:18 |
| 0:00:10 |
163 BPM |
starting at 0:39:18 |
| 0:00:30 |
161 BPM |
starting at 0:38:37 |
| 0:01:00 |
158 BPM |
starting at 0:38:24 |
| 0:02:00 |
159 BPM |
starting at 0:44:42 |
| 0:05:00 |
154 BPM |
starting at 0:42:27 |
| 0:08:00 |
147 BPM |
starting at 0:37:09 |
| 0:10:00 |
149 BPM |
starting at 0:36:44 |
| 0:20:00 |
146 BPM |
starting at 0:27:35 |
| 0:30:00 |
142 BPM |
starting at 0:16:54 |
|
|