PH3 | Week 3 | Day 19
Hex Bar Deadlift: 3×4: 425 | AMRAP-10
106% = FTP 187
The Wretched
August 15th 2018, 8:34:46 am
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|
| Stats |
| Duration: 0:47:30 |
TSS: 82 |
FTP: 176 |
IF: 1.02 |
Calories: 482 |
| Power Device |
Wahoo KICKR 75AF |
| Max Power: 328 |
Avg Power: 169 |
Normalized Power: 180 |
| Heart Rate Monitor |
Polar H7 EB55BD1A |
| Max Heart Rate: 165 |
Avg Heart Rate: 140 |
| Cadence Device |
Wahoo CADENCE 1324 |
| Max Cadence: 113 |
Avg Cadence: 92 |
| Power Bests: |
|
|
| 0:00:05 |
332w |
starting at 0:43:36 |
| 0:00:10 |
329w |
starting at 0:43:38 |
| 0:00:30 |
288w |
starting at 0:43:25 |
| 0:01:00 |
245w |
starting at 0:42:56 |
| 0:02:00 |
225w |
starting at 0:41:57 |
| 0:05:00 |
205w |
starting at 0:33:38 |
| 0:08:00 |
202w |
starting at 0:30:41 |
| 0:10:00 |
197w |
starting at 0:33:59 |
| 0:20:00 |
189w |
starting at 0:18:47 |
| 0:30:00 |
190w |
starting at 0:14:19 |
| Heart Rate Bests: |
|
|
| 0:00:05 |
169 BPM |
starting at 0:44:15 |
| 0:00:10 |
168 BPM |
starting at 0:38:58 |
| 0:00:30 |
166 BPM |
starting at 0:43:38 |
| 0:01:00 |
163 BPM |
starting at 0:43:21 |
| 0:02:00 |
162 BPM |
starting at 0:42:35 |
| 0:05:00 |
159 BPM |
starting at 0:39:53 |
| 0:08:00 |
159 BPM |
starting at 0:36:24 |
| 0:10:00 |
158 BPM |
starting at 0:34:09 |
| 0:20:00 |
154 BPM |
starting at 0:25:08 |
| 0:30:00 |
151 BPM |
starting at 0:15:01 |
|
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