PH3 | Week 3 | Day 17
Squat: 3×7: 320
Bench: 3×7: 240
G.O.A.T
August 14th 2018, 9:34:16 am
|
|
| Stats |
| Duration: 0:42:11 |
TSS: 54 |
FTP: 176 |
IF: 0.89 |
Calories: 359 |
| Power Device |
Wahoo KICKR 75AF |
| Max Power: 204 |
Avg Power: 142 |
Normalized Power: 156 |
| Heart Rate Monitor |
Polar H7 EB55BD1A |
| Max Heart Rate: 149 |
Avg Heart Rate: 130 |
| Cadence Device |
Wahoo CADENCE 1324 |
| Max Cadence: 105 |
Avg Cadence: 78 |
| Power Bests: |
|
|
| 0:00:05 |
205w |
starting at 0:34:55 |
| 0:00:10 |
202w |
starting at 0:24:39 |
| 0:00:30 |
200w |
starting at 0:25:40 |
| 0:01:00 |
196w |
starting at 0:18:29 |
| 0:02:00 |
196w |
starting at 0:24:22 |
| 0:05:00 |
176w |
starting at 0:15:29 |
| 0:08:00 |
173w |
starting at 0:18:24 |
| 0:10:00 |
168w |
starting at 0:15:36 |
| 0:20:00 |
166w |
starting at 0:15:17 |
| 0:30:00 |
157w |
starting at 0:06:08 |
| Heart Rate Bests: |
|
|
| 0:00:05 |
153 BPM |
starting at 0:26:45 |
| 0:00:10 |
152 BPM |
starting at 0:26:44 |
| 0:00:30 |
150 BPM |
starting at 0:26:47 |
| 0:01:00 |
146 BPM |
starting at 0:26:23 |
| 0:02:00 |
142 BPM |
starting at 0:25:30 |
| 0:05:00 |
139 BPM |
starting at 0:22:16 |
| 0:08:00 |
138 BPM |
starting at 0:19:05 |
| 0:10:00 |
138 BPM |
starting at 0:17:11 |
| 0:20:00 |
137 BPM |
starting at 0:16:23 |
| 0:30:00 |
134 BPM |
starting at 0:06:16 |
|
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