| Stats |
| Duration: 0:49:58 |
TSS: 68 |
FTP: 176 |
IF: 0.91 |
Calories: 426 |
| Power Device |
Wahoo KICKR 75AF |
| Max Power: 234 |
Avg Power: 142 |
Normalized Power: 160 |
| Heart Rate Monitor |
Polar H7 EB55BD1A |
| Max Heart Rate: 151 |
Avg Heart Rate: 127 |
| Cadence Device |
Wahoo CADENCE 1324 |
| Max Cadence: 103 |
Avg Cadence: 81 |
| Power Bests: |
|
|
| 0:00:05 |
239w |
starting at 0:35:30 |
| 0:00:10 |
236w |
starting at 0:35:29 |
| 0:00:30 |
231w |
starting at 0:33:55 |
| 0:01:00 |
221w |
starting at 0:43:13 |
| 0:02:00 |
214w |
starting at 0:42:17 |
| 0:05:00 |
179w |
starting at 0:39:01 |
| 0:08:00 |
168w |
starting at 0:28:59 |
| 0:10:00 |
171w |
starting at 0:33:54 |
| 0:20:00 |
162w |
starting at 0:24:09 |
| 0:30:00 |
160w |
starting at 0:14:40 |
| Heart Rate Bests: |
|
|
| 0:00:05 |
155 BPM |
starting at 0:27:24 |
| 0:00:10 |
154 BPM |
starting at 0:44:30 |
| 0:00:30 |
153 BPM |
starting at 0:44:18 |
| 0:01:00 |
149 BPM |
starting at 0:43:49 |
| 0:02:00 |
146 BPM |
starting at 0:42:56 |
| 0:05:00 |
140 BPM |
starting at 0:39:51 |
| 0:08:00 |
137 BPM |
starting at 0:34:16 |
| 0:10:00 |
138 BPM |
starting at 0:34:30 |
| 0:20:00 |
136 BPM |
starting at 0:25:55 |
| 0:30:00 |
134 BPM |
starting at 0:15:45 |
|
|