PH3 | Week 3 | Day 15
Squat: 3×9: 295
Bench: 3×9: 225
Hex Bar Deadlift: 3×7: 380
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Revolver is Easy (Mash-Up)
August 12th 2018, 11:10:41 am
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|
| Stats |
| Duration: 0:46:34 |
TSS: 68 |
FTP: 176 |
IF: 0.94 |
Calories: 402 |
| Power Device |
Wahoo KICKR 75AF |
| Max Power: 274 |
Avg Power: 144 |
Normalized Power: 166 |
| Heart Rate Monitor |
Polar H7 EB55BD1A |
| Max Heart Rate: 163 |
Avg Heart Rate: 144 |
| Cadence Device |
Wahoo CADENCE 1324 |
| Max Cadence: 125 |
Avg Cadence: 102 |
| Power Bests: |
|
|
| 0:00:05 |
280w |
starting at 0:35:07 |
| 0:00:10 |
278w |
starting at 0:43:24 |
| 0:00:30 |
257w |
starting at 0:43:21 |
| 0:01:00 |
224w |
starting at 0:25:05 |
| 0:02:00 |
190w |
starting at 0:41:51 |
| 0:05:00 |
178w |
starting at 0:38:54 |
| 0:08:00 |
172w |
starting at 0:35:55 |
| 0:10:00 |
171w |
starting at 0:33:56 |
| 0:20:00 |
159w |
starting at 0:22:47 |
| 0:30:00 |
155w |
starting at 0:14:12 |
| Heart Rate Bests: |
|
|
| 0:00:05 |
169 BPM |
starting at 0:43:40 |
| 0:00:10 |
168 BPM |
starting at 0:44:01 |
| 0:00:30 |
165 BPM |
starting at 0:43:35 |
| 0:01:00 |
163 BPM |
starting at 0:43:07 |
| 0:02:00 |
162 BPM |
starting at 0:42:18 |
| 0:05:00 |
161 BPM |
starting at 0:39:19 |
| 0:08:00 |
160 BPM |
starting at 0:36:17 |
| 0:10:00 |
159 BPM |
starting at 0:34:25 |
| 0:20:00 |
154 BPM |
starting at 0:24:43 |
| 0:30:00 |
151 BPM |
starting at 0:14:58 |
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