| Stats |
| Duration: 0:56:55 |
TSS: 92 |
FTP: 176 |
IF: 0.99 |
Calories: 536 |
| Power Device |
Wahoo KICKR 75AF |
| Max Power: 325 |
Avg Power: 157 |
Normalized Power: 174 |
| Heart Rate Monitor |
Polar H7 EB55BD1A |
| Max Heart Rate: 160 |
Avg Heart Rate: 140 |
| Cadence Device |
Wahoo CADENCE 1324 |
| Max Cadence: 110 |
Avg Cadence: 94 |
| Power Bests: |
|
|
| 0:00:05 |
328w |
starting at 0:29:01 |
| 0:00:10 |
325w |
starting at 0:28:54 |
| 0:00:30 |
264w |
starting at 0:28:40 |
| 0:01:00 |
226w |
starting at 0:28:11 |
| 0:02:00 |
219w |
starting at 0:37:42 |
| 0:05:00 |
211w |
starting at 0:36:00 |
| 0:08:00 |
201w |
starting at 0:33:07 |
| 0:10:00 |
181w |
starting at 0:08:20 |
| 0:20:00 |
176w |
starting at 0:33:03 |
| 0:30:00 |
168w |
starting at 0:23:14 |
| Heart Rate Bests: |
|
|
| 0:00:05 |
166 BPM |
starting at 0:53:14 |
| 0:00:10 |
164 BPM |
starting at 0:53:12 |
| 0:00:30 |
162 BPM |
starting at 0:52:46 |
| 0:01:00 |
159 BPM |
starting at 0:39:57 |
| 0:02:00 |
159 BPM |
starting at 0:51:19 |
| 0:05:00 |
157 BPM |
starting at 0:48:35 |
| 0:08:00 |
154 BPM |
starting at 0:45:37 |
| 0:10:00 |
151 BPM |
starting at 0:44:55 |
| 0:20:00 |
149 BPM |
starting at 0:34:03 |
| 0:30:00 |
146 BPM |
starting at 0:23:40 |
|
|