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PH3 | Week 1 | Day 5

Deadlift: 2×4: 415
Bench: 3×3: 250

A Very Dark Place
July 27th 2018, 3:28:10 pm

Stats
Duration: 0:49:17 TSS: 75 FTP: 176 IF: 0.96 Calories: 432
Power Device Wahoo KICKR 75AF
Max Power: 309 Avg Power: 146 Normalized Power: 169
Heart Rate Monitor Polar H7 EB55BD1A
Max Heart Rate: 164 Avg Heart Rate: 142
Cadence Device Wahoo CADENCE 1324
Max Cadence: 126 Avg Cadence: 92
Power Bests:
0:00:05 314w starting at 0:45:39
0:00:10 310w starting at 0:45:38
0:00:30 256w starting at 0:31:25
0:01:00 231w starting at 0:30:56
0:02:00 220w starting at 0:29:57
0:05:00 189w starting at 0:26:59
0:08:00 166w starting at 0:23:57
0:10:00 174w starting at 0:22:01
0:20:00 164w starting at 0:12:12
0:30:00 158w starting at 0:13:59
Heart Rate Bests:
0:00:05 171 BPM starting at 0:45:59
0:00:10 168 BPM starting at 0:45:10
0:00:30 167 BPM starting at 0:45:43
0:01:00 163 BPM starting at 0:44:46
0:02:00 163 BPM starting at 0:44:26
0:05:00 160 BPM starting at 0:42:26
0:08:00 154 BPM starting at 0:37:26
0:10:00 155 BPM starting at 0:36:09
0:20:00 152 BPM starting at 0:27:50
0:30:00 148 BPM starting at 0:17:08

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