PH3 | Week 1 | Day 5
Deadlift: 2×4: 415
Bench: 3×3: 250
A Very Dark Place
July 27th 2018, 3:28:10 pm
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|
| Stats |
| Duration: 0:49:17 |
TSS: 75 |
FTP: 176 |
IF: 0.96 |
Calories: 432 |
| Power Device |
Wahoo KICKR 75AF |
| Max Power: 309 |
Avg Power: 146 |
Normalized Power: 169 |
| Heart Rate Monitor |
Polar H7 EB55BD1A |
| Max Heart Rate: 164 |
Avg Heart Rate: 142 |
| Cadence Device |
Wahoo CADENCE 1324 |
| Max Cadence: 126 |
Avg Cadence: 92 |
| Power Bests: |
|
|
| 0:00:05 |
314w |
starting at 0:45:39 |
| 0:00:10 |
310w |
starting at 0:45:38 |
| 0:00:30 |
256w |
starting at 0:31:25 |
| 0:01:00 |
231w |
starting at 0:30:56 |
| 0:02:00 |
220w |
starting at 0:29:57 |
| 0:05:00 |
189w |
starting at 0:26:59 |
| 0:08:00 |
166w |
starting at 0:23:57 |
| 0:10:00 |
174w |
starting at 0:22:01 |
| 0:20:00 |
164w |
starting at 0:12:12 |
| 0:30:00 |
158w |
starting at 0:13:59 |
| Heart Rate Bests: |
|
|
| 0:00:05 |
171 BPM |
starting at 0:45:59 |
| 0:00:10 |
168 BPM |
starting at 0:45:10 |
| 0:00:30 |
167 BPM |
starting at 0:45:43 |
| 0:01:00 |
163 BPM |
starting at 0:44:46 |
| 0:02:00 |
163 BPM |
starting at 0:44:26 |
| 0:05:00 |
160 BPM |
starting at 0:42:26 |
| 0:08:00 |
154 BPM |
starting at 0:37:26 |
| 0:10:00 |
155 BPM |
starting at 0:36:09 |
| 0:20:00 |
152 BPM |
starting at 0:27:50 |
| 0:30:00 |
148 BPM |
starting at 0:17:08 |
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