| Stats |
| Duration: 0:58:41 |
TSS: 76 |
FTP: 176 |
IF: 0.89 |
Calories: 486 |
| Power Device |
Wahoo KICKR 75AF |
| Max Power: 307 |
Avg Power: 138 |
Normalized Power: 156 |
| Heart Rate Monitor |
Polar H7 EB55BD1A |
| Max Heart Rate: 171 |
Avg Heart Rate: 139 |
| Cadence Device |
Wahoo CADENCE 1324 |
| Max Cadence: 125 |
Avg Cadence: 95 |
| Power Bests: |
|
|
| 0:00:05 |
311w |
starting at 0:10:22 |
| 0:00:10 |
311w |
starting at 0:10:23 |
| 0:00:30 |
227w |
starting at 0:47:12 |
| 0:01:00 |
184w |
starting at 0:31:50 |
| 0:02:00 |
178w |
starting at 0:31:45 |
| 0:05:00 |
171w |
starting at 0:27:59 |
| 0:08:00 |
170w |
starting at 0:15:29 |
| 0:10:00 |
170w |
starting at 0:29:17 |
| 0:20:00 |
150w |
starting at 0:03:30 |
| 0:30:00 |
147w |
starting at 0:08:38 |
| Heart Rate Bests: |
|
|
| 0:00:05 |
172 BPM |
starting at 0:38:36 |
| 0:00:10 |
168 BPM |
starting at 0:38:34 |
| 0:00:30 |
166 BPM |
starting at 0:38:52 |
| 0:01:00 |
162 BPM |
starting at 0:38:23 |
| 0:02:00 |
161 BPM |
starting at 0:52:45 |
| 0:05:00 |
159 BPM |
starting at 0:49:34 |
| 0:08:00 |
159 BPM |
starting at 0:47:15 |
| 0:10:00 |
158 BPM |
starting at 0:45:02 |
| 0:20:00 |
151 BPM |
starting at 0:33:28 |
| 0:30:00 |
150 BPM |
starting at 0:28:08 |
|
|