PH3 | Week 1 | Day 3
Squat: 3×7: 310
Bench: 3×7: 235
G.O.A.T
July 25th 2018, 1:47:59 pm
|
|
| Stats |
| Duration: 0:42:11 |
TSS: 48 |
FTP: 176 |
IF: 0.84 |
Calories: 342 |
| Power Device |
Wahoo KICKR 75AF |
| Max Power: 190 |
Avg Power: 135 |
Normalized Power: 147 |
| Heart Rate Monitor |
Polar H7 EB55BD1A |
| Max Heart Rate: 143 |
Avg Heart Rate: 130 |
| Cadence Device |
Wahoo CADENCE 1324 |
| Max Cadence: 103 |
Avg Cadence: 79 |
| Power Bests: |
|
|
| 0:00:05 |
194w |
starting at 0:18:42 |
| 0:00:10 |
191w |
starting at 0:18:37 |
| 0:00:30 |
189w |
starting at 0:33:56 |
| 0:01:00 |
185w |
starting at 0:18:31 |
| 0:02:00 |
185w |
starting at 0:24:25 |
| 0:05:00 |
166w |
starting at 0:30:20 |
| 0:08:00 |
163w |
starting at 0:18:27 |
| 0:10:00 |
159w |
starting at 0:16:21 |
| 0:20:00 |
157w |
starting at 0:15:25 |
| 0:30:00 |
148w |
starting at 0:05:42 |
| Heart Rate Bests: |
|
|
| 0:00:05 |
149 BPM |
starting at 0:26:42 |
| 0:00:10 |
147 BPM |
starting at 0:26:38 |
| 0:00:30 |
143 BPM |
starting at 0:23:31 |
| 0:01:00 |
141 BPM |
starting at 0:16:56 |
| 0:02:00 |
139 BPM |
starting at 0:15:58 |
| 0:05:00 |
138 BPM |
starting at 0:19:12 |
| 0:08:00 |
137 BPM |
starting at 0:13:20 |
| 0:10:00 |
137 BPM |
starting at 0:14:04 |
| 0:20:00 |
136 BPM |
starting at 0:16:16 |
| 0:30:00 |
134 BPM |
starting at 0:05:16 |
|
|