180723

PH3 | Week 1 | Day 1

Squat: 2×9: 230
Bench: 2×9: 220
Deadlift: 2×7: 365

Angels
July 23rd 2018, 2:00:16 pm

Notes: down to 85% last hill
Stats
Duration: 0:56:55 TSS: 83 FTP: 191 IF: 0.94 Calories: 563
Power Device Wahoo KICKR 75AF
Max Power: 291 Avg Power: 165 Normalized Power: 180
Heart Rate Monitor Polar H7 EB55BD1A
Max Heart Rate: 172 Avg Heart Rate: 156
Cadence Device Wahoo CADENCE 1324
Max Cadence: 111 Avg Cadence: 80
Power Bests:
0:00:05 295w starting at 0:28:54
0:00:10 292w starting at 0:28:54
0:00:30 256w starting at 0:28:38
0:01:00 230w starting at 0:28:09
0:02:00 220w starting at 0:37:38
0:05:00 217w starting at 0:36:00
0:08:00 207w starting at 0:33:02
0:10:00 196w starting at 0:08:26
0:20:00 186w starting at 0:09:19
0:30:00 180w starting at 0:11:01
Heart Rate Bests:
0:00:05 179 BPM starting at 0:47:11
0:00:10 176 BPM starting at 0:40:05
0:00:30 174 BPM starting at 0:39:39
0:01:00 171 BPM starting at 0:37:43
0:02:00 171 BPM starting at 0:39:08
0:05:00 170 BPM starting at 0:36:26
0:08:00 167 BPM starting at 0:33:28
0:10:00 164 BPM starting at 0:44:42
0:20:00 162 BPM starting at 0:21:23
0:30:00 161 BPM starting at 0:11:30

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