PH3 | Week 1 | Day 1
Squat: 2×9: 230
Bench: 2×9: 220
Deadlift: 2×7: 365
Angels
July 23rd 2018, 2:00:16 pm
|
|
| Notes: down to 85% last hill |
| Stats |
| Duration: 0:56:55 |
TSS: 83 |
FTP: 191 |
IF: 0.94 |
Calories: 563 |
| Power Device |
Wahoo KICKR 75AF |
| Max Power: 291 |
Avg Power: 165 |
Normalized Power: 180 |
| Heart Rate Monitor |
Polar H7 EB55BD1A |
| Max Heart Rate: 172 |
Avg Heart Rate: 156 |
| Cadence Device |
Wahoo CADENCE 1324 |
| Max Cadence: 111 |
Avg Cadence: 80 |
| Power Bests: |
|
|
| 0:00:05 |
295w |
starting at 0:28:54 |
| 0:00:10 |
292w |
starting at 0:28:54 |
| 0:00:30 |
256w |
starting at 0:28:38 |
| 0:01:00 |
230w |
starting at 0:28:09 |
| 0:02:00 |
220w |
starting at 0:37:38 |
| 0:05:00 |
217w |
starting at 0:36:00 |
| 0:08:00 |
207w |
starting at 0:33:02 |
| 0:10:00 |
196w |
starting at 0:08:26 |
| 0:20:00 |
186w |
starting at 0:09:19 |
| 0:30:00 |
180w |
starting at 0:11:01 |
| Heart Rate Bests: |
|
|
| 0:00:05 |
179 BPM |
starting at 0:47:11 |
| 0:00:10 |
176 BPM |
starting at 0:40:05 |
| 0:00:30 |
174 BPM |
starting at 0:39:39 |
| 0:01:00 |
171 BPM |
starting at 0:37:43 |
| 0:02:00 |
171 BPM |
starting at 0:39:08 |
| 0:05:00 |
170 BPM |
starting at 0:36:26 |
| 0:08:00 |
167 BPM |
starting at 0:33:28 |
| 0:10:00 |
164 BPM |
starting at 0:44:42 |
| 0:20:00 |
162 BPM |
starting at 0:21:23 |
| 0:30:00 |
161 BPM |
starting at 0:11:30 |
|
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