Hex Bar Deadlift 5×3
240×3
330×3
420×3
430×3
440×3
450×3
460×3
Liquid Cocaine
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups
8:51 Rx+
+ Did the 1st 2 rounds @ 10 PC&Js
Hex Bar Deadlift 5×3
240×3
330×3
420×3
430×3
440×3
450×3
460×3
Liquid Cocaine
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups
8:51 Rx+
+ Did the 1st 2 rounds @ 10 PC&Js