180717

Hex Bar Deadlift 5×3

240×3
330×3
420×3
430×3
440×3
450×3
460×3

Liquid Cocaine
5 Rounds:
5 Power Clean and Jerks (155/105)
10 Chest to Bar Pull-ups

8:51 Rx+

+ Did the 1st 2 rounds @ 10 PC&Js

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