7.14.18 | TILT
Justin
In 31 Minutes…
Buy-in: 42 Calorie Bike
Then…
AMRAP
7 Strict Pull-ups
4 Deadlifts (335/225)
18 Push-ups
400 Meter Run
Every other 400 Meter Run complete with a 45/25# plate.
Today’s workout will be in honor of Coach Erin’s friend, Justin Poitras, a Boston firefighter and former US Marine. Justin passed away on July, 4th 2018 from a head injury he sustained in a collision when riding his motorcycle. Justin has saved 6 lives with his healthy, thriving organs that were donated shortly after his passing.
Significance of Numbers:
31- Years of Age
42- Engine Number
7-4-18- Date of passing
It all starts off with a tribute bike ride. Justin LOVED heavy deadlifts and also liked workouts with basic bodyweight movements that he did in the marines- strict pull-ups and push-ups. The plate run is to signify running with a load of firefighter gear.
6+7 Rx
Squat
95×1
145×1
195×1
245×1
295×1
345×1
375×1
405×1