180712

Squat

135×1
185×1
235×1
285×1
335×1
385×1
415×1

“HAIL MARY”

For Time:
200 Double-Unders
1,500 Meter Row
100 Wallballs (20/14) *Females to a 9′ Target
50/35 Calorie Assault Bike

20:14 Rx

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