Squat
135×1
185×1
235×1
285×1
335×1
385×1
415×1
“HAIL MARY”
For Time:
200 Double-Unders
1,500 Meter Row
100 Wallballs (20/14) *Females to a 9′ Target
50/35 Calorie Assault Bike
20:14 Rx
Squat
135×1
185×1
235×1
285×1
335×1
385×1
415×1
“HAIL MARY”
For Time:
200 Double-Unders
1,500 Meter Row
100 Wallballs (20/14) *Females to a 9′ Target
50/35 Calorie Assault Bike
20:14 Rx