CFNE | 6.26.18
“Jack Squat”
21-15-9:
Front Squat (135/95)
Kettlebell Swings (70/53)
400 Meter Run
11:29 Rx
Squat
135×1
185×1
235×1
285×1
335×1
385×1
405×1
Pausing Back Squat*
235×5
235×5
235×5
* PS: 3s down, 3 pause, 3×5 @ 50-55% wk4
PS: 3s down, 3 pause, 3×5 @ 50-55% wk4
PS: 3s down, 3 pause, 3×5 @ 50-55% wk4