Squat
135×1
185×1
235×1
285×1
335×1
385×1
415×1
410×1
405×1
3 Rounds for Total Reps:
1:00 – Thrusters
1:00 – Power Cleans
1:00 – Box Jump Overs
1:00 – Pull-Ups (chin over)
1:00 – Assault Bike Calories
Rest 1:00 between rounds.
Rx Barbell – 95/65
Rx Box – 24″/20″
12, 15, 15, 25, 28 = 85 Rx (Schwinn A/D)
15, 15, 12, 20, 25 = 87 Rx
13, 13, 12, 17, 29 = 84 Rx