Squat
135×1
205×1
275×1
325×1
375×1
395×1
405×1
Crossfit.com | 180616
Complete as many rounds as possible in 12 minutes of:
5 deadlifts
3 weighted bar muscle-ups
Men: 315-lb. deadlift, 10-lb. ball for muscle-ups
Women: 205-lb. deadlift, 6-lb. ball for muscle-ups
10 Rounds (unweighted MU)