180617

Squat

135×1
205×1
275×1
325×1
375×1
395×1
405×1

Crossfit.com | 180616

Complete as many rounds as possible in 12 minutes of:
5 deadlifts
3 weighted bar muscle-ups

Men: 315-lb. deadlift, 10-lb. ball for muscle-ups
Women: 205-lb. deadlift, 6-lb. ball for muscle-ups

10 Rounds (unweighted MU)

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