180615

Squat

135×1
225×1
315×1
365×1
395×1
395×1
395×1
395×1

Front Squat*

205×8
225×7
235×6
255×5

295×1
305×1
315×1

325×1

* FS: On the 0:00 – 8 Reps @ 64% 320 1RM
FS: On the 2:30 – 7 Reps @ 70%
FS: On the 5:00 – 6 Reps @ 74%
FS: On the 7:30 – 5 Reps @ 78%

FS: On the 10:00 – 1 Rep @ 90% (~ 92%)
FS: On the 12:30 – 1 Rep @ 90% (~ 95%)
FS: On the 15:00 – 1 Rep @ 90% (~ 98%)

FS: On the 17:30 – 1 Rep @ 90% (~ 102%)

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