Squat
135×1
225×1
315×1
365×1
CTM | 6.9.18
“Bakers Dozen” (Individual Version)
For Time:
… 20/15 Calorie Assault Bike
20 Box Jump Overs (24″/20″)
20 Power Cleans (155/105)
20 Toes to Bar
20 Push Jerks (155/105)
20 Box Jump Overs (24″/20″)
… 20/15 Calorie Assault Bike
20 Box Jump Overs (24″/20″)
20 Power Cleans (135/95)
20 Toes to Bar
20 Push Jerks (135/95)
20 Box Jump Overs (24″/20″)
… 20/15 Calorie Assault Bike
19:37 Rx