Weightlifting Wednesday
Deadlift
5 Sets x 3 Reps
365, 395, 415, 435, 455
then…
Cyclops
5 Rounds
10 Deadlifts (225/155#)
50 Double Unders
7:15 Rx
Squat
135×1
185×1
235×1
285×1
335×1
385×1
405×1
Weighted Pull-Ups
[185lbs + WT]
185×5
238×3
265×3
285×3
305×3
238×2
358×1 (partial)