Squat
135×1
225×1
315×1
365×1
Front Squat*
205×8
220×7
230×6
245×5
290×1
290×1
290×1
* FS: On the 0:00 – 8 Reps @ 64% 320 1RM
FS: On the 2:30 – 7 Reps @ 68%
FS: On the 5:00 – 6 Reps @ 72%
FS: On the 7:30 – 5 Reps @ 76%
FS: On the 10:00 – 1 Rep @ 90%
FS: On the 10:00 – 1 Rep @ 90%
FS: On the 10:00 – 1 Rep @ 90%