180601

Squat

135×1
225×1
315×1
365×1

Front Squat*

205×8
220×7
230×6
245×5

290×1
290×1
290×1

* FS: On the 0:00 – 8 Reps @ 64% 320 1RM
FS: On the 2:30 – 7 Reps @ 68%
FS: On the 5:00 – 6 Reps @ 72%
FS: On the 7:30 – 5 Reps @ 76%
FS: On the 10:00 – 1 Rep @ 90%
FS: On the 10:00 – 1 Rep @ 90%
FS: On the 10:00 – 1 Rep @ 90%

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