Squat
135×1
225×1
315×1
345×1
365×1
385×1
Feral
AMRAP 10:
Up Ladder
3/3 6/6 9/9…
Calorie Bike
Kettlebell Swing @ 53/35
14+10 Rx
Squat
135×1
225×1
315×1
345×1
365×1
385×1
Feral
AMRAP 10:
Up Ladder
3/3 6/6 9/9…
Calorie Bike
Kettlebell Swing @ 53/35
14+10 Rx