Front Squat
FS: On the 0:00 – 8 Reps @ 64% 315 1RM
FS: On the 2:30 – 7 Reps @ 68%
FS: On the 5:00 – 6 Reps @ 72%
FS: On the 7:30 – 5 Reps @ 76%
FS: On the 10:00 – 1 Rep @ 88%
FS: On the 10:00 – 1 Rep @ 88%
FS: On the 10:00 – 1 Rep @ 88%
FS Heavy
FS Heavy
200×8
215×7
225×6
240×5
275×1
275×1
275×1
295×1
315×1
Dumbbell DT
5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx Weights – 50/35#
6:53 Rx