180525

Front Squat

FS: On the 0:00 – 8 Reps @ 64% 315 1RM
FS: On the 2:30 – 7 Reps @ 68%
FS: On the 5:00 – 6 Reps @ 72%
FS: On the 7:30 – 5 Reps @ 76%
FS: On the 10:00 – 1 Rep @ 88%
FS: On the 10:00 – 1 Rep @ 88%
FS: On the 10:00 – 1 Rep @ 88%
FS Heavy
FS Heavy

200×8
215×7
225×6
240×5

275×1
275×1
275×1

295×1
315×1

Dumbbell DT

5 Rounds:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Rx Weights – 50/35#

6:53 Rx

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