6 Rounds for Time
250m Row
15 WB
11:24 Rx
Squat
135×1
225×1
295×1
345×1
375×1
405×1
Pull-Up
50×3
80×3
80×3
80×3
80×3
80×3
6 Rounds for Time
250m Row
15 WB
11:24 Rx
Squat
135×1
225×1
295×1
345×1
375×1
405×1
Pull-Up
50×3
80×3
80×3
80×3
80×3
80×3