180518

Front Squat

On the 0:00 – 8 Reps @ 62% 315 1RM
On the 2:30 – 7 Reps @ 66%
On the 5:00 – 6 Reps @ 70%
On the 7:30 – 5 Reps @ 74%

On the 10:00 – 1 Rep @ 85%
On the 11:00 – 1 Rep @ 85%
On the 12:00 – 1 Rep @ 85%

FS Heavy
FS Heavy

195×8
210×7
220×6
235×5

270×1
270×1
270×1

285×1
305×1

Hex Bar Deadlift

240×3
330×3
420×3
470×3
510×3
530 (failed — too much time between sets?)

Leave a Reply